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Meal Plans
Meal plan is individualized diet plan to meet personal health goals and needs. Some people choose meal plans to address health issues such as diabetes and food allergies; some people tailor their meal plans to meet certain goals such as weight loss and muscle gain. Here are some recommended meal plans that may fit your needs.
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Keto Diet Plan
High Fat - Medium Protein - Low Carb
The ketogenic diet, often referred to as the Keto diet, is a low-carb/high-fat diet that helps to manage weight and improve health by keeping the body under Ketosis (raised ketone). The diet is often used to help treat seizures and diabetes in people. The diet has also been shown to improve symptoms in people with type 1 diabetes. Many people may mix it up with Atkins diet, which is a very similar yet different diet. Atkins diet does not necessarily requires reaching ketosis, and accommodates higher intake of carb.
As everyone's body condition is different, it may be a good idea to try customized Keto Diet Meal Plan to enhance best results. Especially if weight loss and fast loss is your ultimate goal, as Keto Diet Meal Plan is quite promising in those areas.
One of the challenges for many Keto beginners is the craving of bakery foods. There are many ways to bake under Keto protocols, please refer to Keto Bakery Recipes.
Paleo Diet Plan
Raw Food Only-No Processed Food
Paleo is a diet that’s centered on eating the foods our ancestors would have eaten. It’s become a popular way to lose weight and improve health, but is it really the best way to eat? This article will explore what the Paleo diet is and isn’t, whether it’s right for you, and some of the best Paleo recipes, so you can make the best choice for your health and your diet. Introduction to the Paleo Diet The word Paleo comes from the ancient Greek word para, which means “away,” and oge, which means “food.”
Paleo meal plan provides great combination of nutritions, and avoids taking any processed foods with added sugar and additives. There are a few spectrum of Paleo meal plans available on the market; one that is very powerful is Autoimmune Protocols Diet, which is focused on restoration of human immune system through Paleo inspired diet. This diet also emphasizes in restoration of gut health, which is very important for overal body health.
Vegan Diet Plan
Meatless-High Fibre
Vegan diet has long history in human history, people take it for various purposes, including for religion's or health's purposes. A vegan diet is a diet which excludes meat, meat products (such as bacon), milk, cheese, and eggs, and instead emphasizes plant-based foods. A strict vegan diet can involve a raw food diet, a macrobiotic diet, a paleo diet, a vegan diet, a vegetarian diet, a raw food diet, a vegan vegetarian diet, a vegan nut-free diet, or a vegan low-fat diet.
There is a myth that vegan diet is plain and boring. In fact, nowadays there are many variety of vegan food that are both delicious and nutritious. Here is the plant-based vegan meal plan that will change your thinking of vegan food.
More to come
